In a story session, you’ll gather with other people who want to learn to heal themselves and find meaning in their experiences through expressive writing — writing in a free, uncensored way.

In each session, you’ll learn how to tap into the deepest places within yourself. Learn more about the scientifically proven benefits of expressive writing.

The term "expressive writing" was coined by Dr. James Pennebaker, a social psychologist and researcher who discovered the emotional, mental, and even physical benefits of writing about difficult experiences with the goal of finding meaning in them.

Think of expressive writing as less "this happened" and more "here's what I understand about what happened." It's not exactly journaling or diary-keeping; it's more of a therapeutic practice. But, like journaling and writing in a diary, it's simple and uncomplicated.

Story Sessions take place in Olympia, Washington at the beautiful Abigail Stuart House.

We hope to offer online retreats later on in 2025 for those outside of the Olympia area.

Each retreat costs $125 ($95 with an early bird discount!) and includes a notebook , pen, and light refreshments. You’ll gain an understanding of how to add a writing practice to your life to transform your past challenges into healing insights.

Yes! We believe everyone should have the opportunity to participate in the healing practice of expressive writing with a supportive community. We offer two scholarships per session. Apply here.

If you can put words on paper (or type them into your laptop or phone), you're already a writer. The whole idea of being a "real writer" is just unnecessary gatekeeping. Everyone has stories to tell, and the simple act of showing up to tell yours makes you as real a writer as anyone else.

Expressive writing can bring up a lot of unresolved emotions. That’s both the challenge and the beauty of it. By writing, you are discovering and acknowledging your own hidden wells of strength.

Our retreats provide safe spaces to break away from the group for quiet reflection. You will also never be required to share your writing with other retreat members — the decision to share (or not) is yours alone.

We understand that plans change! If you need to cancel more than two weeks before the workshop, you'll receive a full refund minus a $25 processing fee. Cancellations made between one and two weeks before a workshop will receive a 50% refund. While we can't offer refunds for cancellations made less than a week before the workshop, you're welcome to transfer your spot to someone else — just let us know their details at least 24 hours before the event.